Look After Yourself: Mental & Physical Wellness

This playlist offers a comprehensive guide to mental health and wellbeing. Learners will explore topics like stress, anxiousness, and anxiety, and learn how to reflect on their emotions. They'll also discover the importance of sleep, rest, and renewal, and explore various ways to relax.

The playlist delves into emotional intelligence, self-management, and coping with isolation, with CPD certification. They will also learn about cultivating happiness and emotional freedom. The playlist touches on energy, productivity, and success, and highlights the importance of taking time for oneself. Finally, learners will examine the distinction between mental health and mental illness and the impact of working from home on mental health and wellbeing.

This playlist is curated for Global audiences. It highlights a diversity of courses from Content Partners which will provide learners with a valuable introduction to the topics listed. It is meant to serve as an initial introduction to a variety of learning experiences on this topic, not as a prescribed curriculum.

Level = Beginner / All.

Last updated May 2024

Go1

Updated 9, May, 2024

Access this playlist

13 resources

Title	Duration	Provider
10 Minute Health and Wellness	10 mins	LearningPlanet
Mental Health vs Mental Illness	15 mins	Mental Health Movement Digital Academy
Employee Wellness for Work Productivity	25 mins	EasyLlama
Work-life balance and wellness: Achieving well-being, taking care of yourself and being happy	70 mins	iseazy content
Healthy habits for better and healthier living	70 mins	iseazy content
Emotional Freedom	20 mins	Blisspot Wellbeing
Cultivating Happiness	90 mins	Atheneum Collective
Coping with Isolation (CPD certified)	5 mins	iAM Learning
Emotional intelligence: Self-management	20 mins	Interaction Training
Mental Health & Wellbeing - Exploring Relaxation and Some Different Ways to Relax	8 mins	Mi-Crow

Explore more playlists

Community in L&D: Emerging StrongerThis playlist has been curated and endorsed by Learning and Development thought leaders Michelle Ockers, Laura Overton, and Shannon Tipton. It is one of four playlists in this series. Community is a key pillar to help L&D Emerge stronger.

Personal Development - Blinkist CollectionPersonal development doesn't need to take a lot of time. This collection of book summaries from Blinkist allows you to work on personal development anywhere.

Increase Your Excel SkillsA lot of use Excel as part of our jobs, but many of us don't know all the great things it can do. This short playlist will help you increase your Excel skills, no matter how familiar to you are with the program.

Become More ResilientIn the current climate, change can be hard, but it's guaranteed. In this playlist, you will learn how to manage stress, build resiliency, and cope with change.

Optimising ProductivityHow do you ensure your time will be spent productively throughout the working week? How do you prioritize the work that will deliver the most impact, and achieve the best results? In this playlist, we cover the key principles of productivity, and provide practical steps for better time management, task prioritization, and goal-setting to assist you in remaining productive, long term.

Related blogs

Learning And DevelopmentWhat is the cost of not investing in digital learning?

Learning And Development

Learning And DevelopmentWhat does the modern learner need?

Learning And Development

Learning And DevelopmentHow can organisations support neurodiversity in digital learning?

Learning And Development

Learning And DevelopmentHow can learning content aggregation benefit your L&D team?

Learning And Development

We help you curate your learning.

You're busy, and we want to help. That’s why we line you up with your very own Customer Success Manager to enable you to get the most out of the Content Hub. Enable and support you to curate content your learners will love Empower you to create learning initiative to get your people excited about relevant topics Advise and support you to deliver your L&D strategy

Request a demo