Look After Yourself: Mental & Physical Wellness

Health and Well-being

This playlist offers a comprehensive guide to mental health and wellbeing. Learners will explore topics like stress, anxiousness, and anxiety, and learn how to reflect on their emotions. They'll also discover the importance of sleep, rest, and renewal, and explore various ways to relax.

The playlist delves into emotional intelligence, self-management, and coping with isolation, with CPD certification. They will also learn about cultivating happiness and emotional freedom. The playlist touches on energy, productivity, and success, and highlights the importance of taking time for oneself. Finally, learners will examine the distinction between mental health and mental illness and the impact of working from home on mental health and wellbeing.

This playlist is curated for Global audiences. It highlights a diversity of courses from Content Partners which will provide learners with a valuable introduction to the topics listed. It is meant to serve as an initial introduction to a variety of learning experiences on this topic, not as a prescribed curriculum.

Level = Beginner / All.

19 Resources

Prioritizing My Mental Health – Interactive
20 mins
Seven Dimensions
Know Your EAP: Using Your EAP
7 mins
ej4
Helping an employee with mental health problems
8 mins
Coorpacademy
10 Minute Health and Wellness
10 mins
LearningPlanet
Developing Mental Health Coping Strategies
10 mins
EasyLlama
Mental Health Awareness for Employees
15 mins
Stone River eLearning
Workplace Mental Health (CPD certified)
15 mins
iAM Learning
Introduction to mental health
17 mins
Beyond Blue
Mental Health Essentials - Building a healthy mindset
20 mins
aEX Learning Solutions
How to Talk with Your Boss About Your Mental Health - HBP Pathway
22 mins
Harvard Business Publishing
Mental Stress in the Workplace
25 mins
mybreev
Employee Wellness for Work Productivity
25 mins
EasyLlama
Foster Open Conversations About Mental Health at Work
29 mins
FutureThink
Mental Health Awareness - Global (Best Practice)
40 mins
iHASCO
Mental Health Awareness for Employees and Teams (Australian Version)
40 mins
The Mental Health Project
Prioritize Your Mental Health - HBP Pathway
53 mins
Harvard Business Publishing
How to promote mental health in your company
70 mins
iseazy content
Work-life balance and wellness: Achieving well-being, taking care of yourself and being happy
70 mins
iseazy content
Mental Health in the Workplace - Fluidbook
120 mins
Hemsley Fraser