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Asia Pacific - Global

My Wellbeing School

Health and Well-being, Stress Management, Education and Training

Mindfulness for Immediate Stress Relief

My Wellbeing School provides short, accessible mindfulness videos and techniques designed for immediate stress reduction and emotional regulation.

Wellbeing Training for Educators

Their courses equip teachers and school staff with practical tools and strategies to promote wellbeing, mental health, and mindfulness in the classroom.

Holistic Approach to Wellbeing & Social Justice

They offer training that explores wellbeing in a broader social context, encouraging educators to integrate moral questions, values, and social justice into their teaching.

About My Wellbeing School

My Wellbeing School offers online resources and training programs focused on promoting mental health, mindfulness, and overall wellbeing, with a particular emphasis on the education sector. Their content includes short "Mindful S.O.S." videos for quick stress relief and longer courses designed to equip teachers with the skills to foster a positive and supportive classroom environment. By combining mindfulness techniques with broader discussions of social justice and values, My Wellbeing School promotes a holistic approach to wellbeing for both educators and students.

Key Attributes

Topics covered

Mindfulness Techniques

Stress Management

Classroom Wellbeing Strategies

Mental Health Awareness

Social Justice in Education

Best suited for

Teachers (primary and secondary)

School staff and administrators

Educational institutions

Anyone interested in mindfulness and wellbeing practices

Estimated course content

Less than 50

Language coverage

English

Content experience features

Course, Video, Mobile-friendly

Training content for every business need

Training content forevery business need