Live Well Every Day: Personal Health & Fitness

Health and Well-being

Looking for ways to stay healthy? Putting ourselves first should always be a priority. The courses in this playlist will help you understand nutrition, movement, and mental health – all of which are essential to making sure you are the best version of you.

Learn about the importance of sleep, how to make small changes to make sure you keep moving, and the benefits of putting your health first.

Whether you are looking to restart a health journey or fine tune your existing habits, these courses are just what you need.

This playlist is suitable for global audiences. Level = Beginner / All

11 Resources

Work-Life Balance: The Delicate Art of Juggling
9 mins
ej4
The Science of Sleep: Sleep Hygiene
6 mins
ej4
Exercises for Wellbeing
20 mins
skilla
Look after yourself at work and home
12 mins
Beyond Blue
Movement & Exercise, from the Everyday Wellbeing Series
30 mins
Maestro
Healthy habits for better and healthier living
70 mins
iseazy content
Being Kind to Yourself (CPD certified)
15 mins
iAM Learning
Mental Health: Navigating Your Own Mental Health
7 mins
ej4
Workplace Resilience Induction
20 mins
Mentally Well Workplaces
Lasting Lifestyle Changes, from the Everyday Wellbeing Series
30 mins
Maestro
Your Personalized Action Plan, from the Everyday Wellbeing Series
35 mins
Maestro