Live Well Every Day: Personal Health & Fitness (APAC)
Health and Well-being
Looking for ways to stay healthy? Putting ourselves first should always be a priority. The courses in this playlist will help you understand nutrition, movement, and mental health – all of which are essential to making sure you are the best version of you.
Learn about the importance of sleep, how to make small changes to make sure you keep moving, and the benefits of putting your health first.
Whether you are looking to restart a health journey or fine tune your existing habits, these courses are just what you need.
This playlist is suitable for APAC audiences. Level = Beginner / All
9 Resources
Mental Health & Wellbeing - Managing Wellbeing
15 mins
Channel 1 Creative Media
Your Personalized Action Plan, from the Everyday Wellbeing Series
35 mins
Maestro
Lasting Lifestyle Changes, from the Everyday Wellbeing Series
30 mins
Maestro
Workplace Resilience Induction
20 mins
Mentally Well Workplaces
Mental Health: Navigating Your Own Mental Health
7 mins
ej4
Look after yourself at work and home
12 mins
Beyond Blue
Exercises for Wellbeing
20 mins
skilla
The Science of Sleep: Sleep Hygiene
6 mins
ej4
Work-Life Balance: The Delicate Art of Juggling
9 mins
ej4
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