Become More Resilient
People and Communication Skills

In the current climate, change can be hard, but it's guaranteed. In this playlist, you will learn how to manage stress, build resiliency, and cope with change.
This playlist is suitable for global audiences.
6 Resources
Identify your communication styles
15 mins
Cegos Training
Mind Over Mood – Interactive
15 mins
Seven Dimensions
Mindfulness at Work
10 mins
Seven Dimensions
Stress, Anxiousness and Anxiety
20 mins
ViaUp
Coping With Change
4 mins
Channel 1 Creative Media
Build Your Resilience from Mind Tools for Business (Emerald Works)
60 mins
Emerald Works

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