Controlling your emotions

Controlling your emotions

Physical and breathing exercises to keep emotions at bay and better understand how they work.

Cegos Training
Updated Nov 20, 2018

In corporate life we sometimes encounter situations where changes tension and stress can make us lose our composure even though it is precisely at this moment that we most require emotional stability. The aim of this module is to provide you with tools to deal with these situations. 

This course will cover:

  • Understanding why self-control is vital.
  • Using tools for managing emotions.
  • Using positive thinking.

Target Audience

Anyone who wants to develop high-quality human relationships within the workplace.


PMI accreditation: earn 0.5 PDU points from PMI.