Wellbeing with Osher Gunsberg
Health and Well-being
Maintaining your mental health requires regular exercise and sustenance. Osher shares his tips on what you need to do to support your mental health and how to avoid the pitfalls.
Osher Günsberg, is an Australian media personality, television host, and author, best known for his work hosting hugely popular TV shows like Australian Idol, the Bachelor and the Masked Singer.
Despite his success in the entertainment industry, Günsberg has faced his own challenges with mental health throughout his life. He has been open about his struggles with anxiety, depression, and obsessive-compulsive disorder (OCD). In recent years, he has become a prominent advocate for mental health awareness, using his platform to raise awareness, reduce stigma, and encourage open conversations about mental health.
Curious to learn more? Explore these related playlists:
- Mental Health with Osher Gunsberg
- Conversations that Matter with Osher Gunsberg
10 Resources
Osher Günsberg
2 mins
Go1
Osher Günsberg - Wellbeing
2 mins
Go1
Improving Wellbeing from Mind Tools for Business (Emerald Works)
60 mins
Emerald Works
Financial Wellbeing Module
15 mins
Access Mental Health and Wellbeing
Take Action to Protect Yourself from Burnout - Part 1
24 mins
Coorpacademy
Take Action to Protect Yourself from Burnout - Part 2
16 mins
Coorpacademy
Look after yourself at work and home
12 mins
Beyond Blue
Check on someone's wellbeing
16 mins
Beyond Blue
Mental Health & Wellbeing - Fit Back to Work
6 mins
Mi-Crow
Disability Inclusion & Awareness
20 mins
Allara Global
We help you, create your learning
We help you,create your learning
Connect with a Go1 expert to explore the best training options for your organization—no pressure, just solutions that work.