Pick Me Up – Revive at your desk

Pick Me Up – Revive at your desk

Humans did not evolve to spend extended hrs a day sitting at their desks, but that’s the reality of today’s working life

Seven Dimensions
Updated Dec 02, 2020

Too much sitting can lead to muscle tension, hypertension, back pain, cancer, obesity, cardiovascular disease and even depression. Movement mentor Mike Snell shows simple but wonderfully effective ways to combat “death by desk” through mindful breathing, stretching, swiveling, shaking and rolling your body – all while sitting down. Prepare to feel revitalized and stronger, within three minutes!