Introduction to the Mental Health Cup

Introduction to the Mental Health Cup

Learn what impacts your mental health and how healthy coping strategies can help better manage your mental health.

Mental Health Movement Academy
Updated Dec 18, 2020

Proactively looking after you mental health is crucial to improved outcomes. In this interactive module you will learn about the factors that negatively impact your mental health, what happens when you become overwhelmed, as well as healthy and unhealthy coping strategies. Using the Mental Health Movement's Mental Health Cup, you will better understand how to check in with yourself. Search for Mental Health Movement courses to learn more on identifying the signs of a mental health struggle.