Freedom from Overwhelm Meditation

Freedom from Overwhelm Meditation

The Freedom from Overwhelm meditation will help relieve your stress and anxiety.

Blisspot Wellbeing
Updated Feb 04, 2021

What is an Inquiry Meditation?

It is an introspective meditation guiding you to a space of openness and discovering the true root of your stressful thinking. Stress, anxiety or overthinking stops you from feeling relaxed, resourceful, open and engaged with what truly matters.

Benefits of Negative Emotions

Often, we hold onto painful emotions because we receive unseen benefits from holding on to them. From avoiding responsibility or fear of rejection to being right about the role our false identities play, unconsciously we close ourselves up for receiving deeper wisdom that will take us beyond. Keeping this in mind can help you open up wider and listen from the space of open curiosity.

How to Listen to an Inquiry Meditation

Listen from a relaxed place of curiosity and openness. This meditation is designed to guide you to build insights that can instantly change your emotion and open new perspectives. The more open you are, the deeper you will go to seeing the invisible and connecting to the underlying currents of truth running beyond every negative emotion.