Whether at home or at work, wouldn’t it be wonderful to rid the habit of worrying? Worrying consumes precious energy and is the easiest way to ensure unhappiness in the present moment. Well at last, here is a warm and engaging presentation that provides an understanding of why worry is a habit -- and how we can break it. True power lies within our ability to challenge and verify our thoughts and beliefs. Presented in a logical manner are simple exercises that will quickly minimize, if not eliminate, worrying. It will be so much easier to enjoy the moment!
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