Coping Strategies

Coping Strategies

Understand coping strategies and recognize that not all coping strategies are bad.

Mental Health Movement Academy
Updated May 26, 2020

In this topic you will learn about coping strategies. Coping strategies are a core element when managing your mental health. 

Coping strategies done consistently and proactively are very effective and a powerful tool when building your mental health resilience. This topic will provide you with our evidence based coping strategies and our P.E.A.R.L.S. which are tried and tested and will improve your mental health.