Changing Behaviours Module

Changing a behaviour or habit can often seem to be a daunting process, making us resistant to the idea. Yet it’s only through change that we can grow and evolve, becoming more productive both in our personal lives and at work. By the end of this course, you’ll have a better understanding of the scientific processes behind changing a behaviour as well as how to establish new habits of your own.

In addition to a high quality video, this Module features expanded learning content blocks and a short quiz to check your understanding.