Breaking your Digital Addiction

Breaking your Digital Addiction

Seven Dimensions
Updated Jan 21, 2020

50% of people complain they’ve become addicted to their mobile device. In this course behavioral expert Peter Quarry shows how to bust digital addiction through reducing screen time, switching devices off and setting yourself challenging goals that create healthy new habits. Before you know it, you’ll be digitally detoxed.

The practical tips for digital detoxing will help you regain control of your life. Learn to set increasingly challenging goals which are all the more satisfying as you attain them.

Key Learning Points
To achieve digital wellness psychology expert Peter Quarry advocates:
•    Take time off the grid (reduce screen time; switch devices off).
•    Regain control of your life and create new healthy habits – start now!
•    Gain confidence and set challenging goals.
•    Keep building and track your achievements.

By the end of this course, learners should be able to:
•    Apply some immediate strategies to achieve digital wellness
•    Modify your habits – take time off the grid, reduce screen time, switch devices off
•    Create new healthy habits and regain control of your life – start now
•    Gain confidence and set challenging goals
•    Monitor your screen time and track your achievements

This course is part of the 2 Minutes To Success Series created by Psychologist Eve Ash. A series of two minute microlearning programs from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive less stressed improve your image and regain control of your life. There are programs to deal with challenging people and situations and strategies for professional development and managing yourself and others.