Europe, Middle East, Africa
Ana Madrazo
Personal Development and Wellbeing
Practical & Immediately Applicable Tools
Holistic Emotional Awareness & Inner Balance
These programs uniquely combine emotional intelligence, mindfulness, and body-awareness practices to help you understand and align your mental, emotional, and physical states.
About Ana Madrazo
Transform how you manage emotions, stress, and internal dialogue with Ana Madrazo’s insightful courses. These short but impactful sessions are designed for real people living real lives—bringing calm, clarity, and control to your day-to-day.
Key Attributes
Topics covered
Emotional Release Techniques
Daily Relaxation & Mindfulness Strategies
Anger & Stress Management
The Observing Self & Internal Dialogue
Balancing the Mind, Emotions & Body
Best suited for
Professionals navigating high-stress environments or frequent negotiations
Coaches and facilitators seeking emotional wellness tools for their clients
Anyone on a personal growth journey looking to improve emotional regulation, self-awareness, and inner peace
Estimated course content
Less than 50
Language coverage
English
Content experience features
Course, Video
