Melissa Wu - Resilience
Health and Well-being

Being able to trust yourself, navigate change and make decisions when they count makes resilience one of the most in-demand topics of the modern workplace. Recovering from a nearly career-ending injury earlier this year to take gold at the Commonwealth Games, this playlist has been curated with Olympian and entrepreneur Melissa Wu to help you manage uncertainty and setbacks at work.
Melissa Wu is Australia’s youngest-ever Olympic diving medallist and a mentor and business owner. She has been in the public eye since the age of 14 as she has managed depression and anxiety, serious injury and the death of her younger sister in 2014. Despite this, she has started three businesses and won countless medals over her four Olympic and five Commonwealth Games appearances.
Whether you are just starting out or an established professional managing uncertainty in your day-to-day work, this playlist has been designed to help all levels. It draws upon Melissa’s experience through depression, anxiety and building multiple businesses from the ground up.
Curious to learn more? Explore these related playlists:=
- From Idea to Business with Melissa Wu
- Diversity and Inclusion with Mariam Vieszadeh
7 Resources
Melissa Wu - Resilience
2 mins
Go1
Mental Health Resilience
15 mins
Mental Health Movement Digital Academy
Stress Management
180 mins
Blisspot
Motivation and self-motivation
20 mins
skilla
Developing Resilience
10 mins
Mind Tools
Dealing with Stress (CPD certified)
15 mins
iAM Learning
Theories of Motivation
30 mins
Maguire Training

We help you, create your learning
We help you,create your learning
Connect with a Go1 expert to explore the best training options for your organization—no pressure, just solutions that work.