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Melissa Wu - Resilience

Health and Well-being

Melissa Wu - Resilience

Being able to trust yourself, navigate change and make decisions when they count makes resilience one of the most in-demand topics of the modern workplace. Recovering from a nearly career-ending injury earlier this year to take gold at the Commonwealth Games, this playlist has been curated with Olympian and entrepreneur Melissa Wu to help you manage uncertainty and setbacks at work.

Melissa Wu is Australia’s youngest-ever Olympic diving medallist and a mentor and business owner. She has been in the public eye since the age of 14 as she has managed depression and anxiety, serious injury and the death of her younger sister in 2014. Despite this, she has started three businesses and won countless medals over her four Olympic and five Commonwealth Games appearances.

Whether you are just starting out or an established professional managing uncertainty in your day-to-day work, this playlist has been designed to help all levels. It draws upon Melissa’s experience through depression, anxiety and building multiple businesses from the ground up.

Curious to learn more? Explore these related playlists:=

- From Idea to Business with Melissa Wu

- Diversity and Inclusion with Mariam Vieszadeh

7 Resources

  • Melissa Wu - Resilience

    Melissa Wu - Resilience

    2 mins

    Go1

  • Mental Health Resilience

    Mental Health Resilience

    15 mins

    Mental Health Movement Digital Academy

  • Stress Management

    Stress Management

    180 mins

    Blisspot

  • Motivation and self-motivation

    Motivation and self-motivation

    20 mins

    skilla

  • Developing Resilience

    Developing Resilience

    10 mins

    Mind Tools

  • Dealing with Stress (CPD certified)

    Dealing with Stress (CPD certified)

    15 mins

    iAM Learning

  • Theories of Motivation

    Theories of Motivation

    30 mins

    Maguire Training

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