The pursuit of happiness is one that humans have been working toward since the beginning of time.
Yet the concept of “happiness” is often hard to accurately define.
Living the good life, flourishing, self-actualization, joy, and purpose are words that come to mind with happiness. Is it possible to experience any of these in the middle of a chaotic world and negative circumstances? Can we learn to grow or find skills that lead to this “good life?”
This video will outline the PERMA+ model and the theory of wellbeing, and provide practical ways to apply its components in your private practice or personal life.
