Interactive
The Willpower Instinct
How Self-Control Works, Why it Matters and What You Can Do to Get More of It
Blinkist
Updated Nov 17, 2020The Willpower Instinct introduces the latest insights into willpower from different scientific fields, such as psychology, neuroscience, economics and medicine. While considering the limits of self-control, it also gives practical advice on how we can overcome bad habits, avoid procrastination, stay focused and become more resilient to stress.
