Atomic Habits
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Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

Blinkist
Updated Nov 16, 2020

Atomic Habits (2018) provides a practical and proven framework for creating good habits and shedding bad ones. Drawing on scientific research and real-life examples, it shows how tiny changes in behavior can result in the formation of new habits and help you achieve big things.

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