Stress Management

Stress Management

100% Effective
Updated Jan 07, 2020

Stress is something that we encounter constantly throughout or working and personal lives. Knowing how to handle stress effectively and recognising it in yourself and the people around you are useful skills to have. It will help you to become a more effective team player or leader, and will help you to maintain a healthy work-life balance.

Target Audience

Individuals wanting to improve their personal development skillset.

Business Outcomes

Stress is an important factor for everyone, understand how to handle it.