Resilience is a key skill everyone should work on improving. In this course you'll learn about the habits of resilient people. You will discover how you can improve your own resiliency to be better equipped to manage stress and overcome challenges.
Having healthy employees will have a direct impact on company culture and success, so an understanding on how to tackle stress is vital. Resiliency is the capacity to deal with change and continue to adapt or develop. In this course, you will discover the characteristics of resilient people and how you can strengthen your resiliency in order to handle change or stress better.