Stress Management and Resilience Building

Overview

This course provides an introduction to the key skills and underpinning knowledge required to effectively manage stress and build resilience in your every day life. The aim is to assist you in coping better in stressful situations as well as enabling you to be more resilient after an incident or situation has occurred.

Goal & Objective

This short, intensive and informative Stress Management and Resilience Building program is designed to equip you with the knowledge to effectively manage every day stress as well as deal with major incidents that may test you and require you to bounce back after a significant loss of negative event.

The following topics will be covered:

- How to proactively plan and prevent stressful situations

- Tools to proactively prepare you for stressful situations

- Tools to assist you in responding effectively in stressful situations

- Tools to assist you in recovering faster from stressful situations