Stress Levels - Accepting What You Cannot Change
Course

Stress Levels - Accepting What You Cannot Change

Maintain your mental health by learning to identify and accept the things that are outside of your control

Skills Hub
Updated Aug 30, 2018

Learning how to deal with stress is a key skill for building resilience and maintaining your mental health. In this session, we are going to talk about one of the key ways to manage stress: accepting what you cannot change.

This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.

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