Seasonal affective disorder

Seasonal affective disorder

Thrive Learning
Updated Nov 19, 2020

When the seasons change, so can your mental wellbeing. Here we look at what seasonal affective disorder is and what you can do to look after yourself when the winter days draw in.

Learners who take this resource will understand:

  • What SAD is
  • The signs of SAD
  • Where to get help and support

Target audience: Any employee