Mindful S.O.S. Series
Course

Mindful S.O.S. Series

Short mindfulness hacks that you can use on-the-fly to bring you back to your calm focused and balanced self

MyWellbeingSchool
Updated Jan 05, 2021
Book a demoTry it for free

The Mindful S.O.S. video series are short mindfulness hacks that you can use on-the-fly to bring you back to your calm, focused and balanced self.

Related learning
Achieving Mindfulness at Work (Part 1 of 2): The Case for MindfulnessInteractive ⋅ 7 mins
Achieving Mindfulness at Work (Part 2 of 2): Elevating Your Workplace MindfulnessInteractive ⋅ 8 mins
Art of Authenticity (Part 7 of 7): Psychological Guardrails: Stay Focused on Your ValuesInteractive ⋅ 6 mins
Note Taking: How to Speed Up Your WritingInteractive ⋅ 12 mins

Explore more technology skills

IT Software
IT Software
Web Design and Development
Web Design and Development
Data & Analytics
Data & Analytics
Design and Animation
Design and Animation
Gaming and Games Development
Gaming and Games Development
Devops, Networking and Security
Devops, Networking and Security
Programming and Web Development
Programming and Web Development
Computer Science and Engineering
Computer Science and Engineering
;