Computer Ergonomics

Computer Ergonomics

Channel 1 Creative Media
Updated Feb 21, 2019

Course Overview 

A training video that deals with health problems caused by poor ergonomics and provides simple yet effective tips for those working long hours in front of the computer. It can be used as part of an induction or short enough to be used a great tool box talk video.

Learning Objectives 

By watching this safety training video, you will learn about:

  • Health problems caused by poor ergonomics
  • Tips for long hours in front of computers
  • Simple stretching exercises

Target Audience 

Target audience is any worker whose job involves sitting at a computer.

Business Outcomes  

There are a multitude of factors that determine whether a sitting posture might lead to repetitive strain issues or not.  This video, used properly, will highlight those factors and reduce or eliminate repetitive strain and/or musculoskeletal injuries in your workplace possibly saving your organisation economically as well as lost time injuries.


4 Minutes