Welcome to the "Learning Ergonomics" video series. Repetitive strain injuries are a serious concern in the modern workplace, and this series will explore the causes and prevention of RSI through the study of position and movement. Once you’ve taken the preventative measure described in the other video lessons, you still need to stay active. This is the seventh and final video lesson, and it discusses ways to loosen up at work, ease tired muscles, change positions, and work on strength and flexibility. Remember, a healthy workplace is a productive workplace!
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