Staying active in our daily lives is a key component of a healthy lifestyle.
The Skillshub Are You Having an Active Working Day course looks at the benefits it has to your health based on getting up and moving around during your eight-hour day. This course gives you ways that you can still work and get the same objective with just a slightly different approach.
This course has been structured into three short sections: firstly, a learning video, secondly, action-based resources and finally, a quick 3 question quiz to make sure you have fully understood the learning, which has been developed by experienced learning and development specialists.
Once the course is completed, you will be able to identity 3 ways you can make your working day more active without impacting your work performance.