Personal Power: Having Self-Compassion
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Personal Power: Having Self-Compassion

Learn how to speak to yourself the way you would speak to a loved one, and improve how you feel about yourself.

Mind Scaling
Updated Oct 28, 2020

It's easy to get into the habit of talking down to yourself, saying things inwardly that you'd never say to another person. Speaking to yourself the way you would speak to a friend or loved one can improve how you feel about yourself, which will improve your performance. Self-compassion is kindness and care you show yourself in response to negative or unpleasant situations.

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