Asia Pacific - Global
Skills For Life
Health and Well-being, Personal Transformation
Psychology-Led, Evidence-Based Programs
Practical, On-Demand Mental Health Support
Courses are structured into short, accessible audio lessons with downloadable worksheets, making it easy for busy professionals to build mental health skills at their own pace and on their own schedule.
Tailored for Individuals and Organisations
Skills For Life supports both individuals and workplaces. Organisations can upskill leaders to become wellness champions and provide accessible, professional-quality wellbeing training for their teams.
About Skills For Life
Skills For Life offers accessible, online mental health and wellbeing training designed to help people navigate everyday challenges with more confidence and clarity. The content is grounded in psychological science and focuses on building practical skills that support emotional wellbeing, personal growth and better performance at work and in life. Courses are flexible, engaging and suited to both individuals and organisations looking to prioritise mental health.
Key Attributes
Topics covered
Managing Anxiety and Uncertainty
Improving Sleep and Overcoming Insomnia
Resilience Building and Stress Management
Emotional Regulation and Self-Awareness
Workplace Mental Health and Leadership Wellbeing
Best suited for
Working professionals experiencing stress or overload
People seeking self-help tools for anxiety, insomnia or low mood
Managers and leaders developing workplace wellbeing strategies
HR and L&D teams delivering mental health initiatives
General adult learners wanting to improve mental health literacy
Estimated course content
Less than 50
Language coverage
English
Content experience features
Course, Mobile-friendly, Beginner-friendly
