The importance of resilience and self-reflection 

When many things feel uncertain in life, one of the most effective ways to manage stress and anxiety is to focus on the actions that are in our control. 

In episode 32 of the Learning with Go1 podcast, our host Craig Hamill is joined by James Wann, Managing Director from one of our newest content partners, Assemble You. During this episode, the two discuss the impact that mindset plays in everyday life and practical ways you can adapt and manage a positive mindset to fuel growth in your career and personal life.  

Check out some of our favourite highlights below.  

Overcoming challenges with the right mindset 

Your mind is powerful. Your beliefs, your attitudes, and your feelings can all influence the way you think, act and make decisions in life. Below, James talks about how a healthy mindset can play a crucial role in how people cope with their daily life challenges, whether it's inside or outside of work. 

Building better relationships through self-reflection 

 
Self-reflection allows us to connect the dots and facilitate a deeper level of learning which can then inform future mindsets and actions. It is only when we have this greater level of self-awareness that we can become better leaders and people in general, as James explains below.  

Antifragility over resilience  

To be able to use challenges as opportunities for growth, we need to be able to shift our frame of mind to focus on the positive. In the video below, James introduces the concept of antifragility and its interesting spin on resilience.  

If you haven't already, you can listen to the full podcast here to learn more.  

Want to hear more? Browse the full Learning with Go1 podcast library on Apple Podcasts, Google Podcasts, or Spotify to help expand your knowledge of all things L&D. And hear how other organisations are navigating through this ever-evolving landscape.