1fc4d26474ee6f65c7022546b60f153f5afbd74b_introduction-cognitive-behavior-.jpg

Introduction to cognitive behaviour

c063724cd22b9478ac56b8e84870416a735e0135_5d8a0e0401de6c8f7a2787fdfa24c6f5.png
John Sherman
2018-02-25

Do you or does someone you know suffer from anxiety or depression?

Struggling with mental health is more common than you think and it can affect you in your daily life, as well as in your workplace. People can suffer from setbacks in different ways and negative thoughts can manifest differently for everyone.

null

For example, even if you suffer from stress, low self-esteem and have confidence issues, this can plague your daily life and how you see things around you. This includes having a negative outlook when it comes to work and colleagues.

But, all is not lost. We all have the power to change our behaviour for the better and tackle our emotional problems head-on. It’s all about finding a way that helps you do this successfully.

CBT is not about taking drugs or medications – it’s focused on changing the way you think and react to situations through proven therapeutic methodologies.

CBT teaches you that it’s not about what happens to you, it’s how you react to it. It’s a form of talking therapy where you can uncover your thoughts and feelings that are holding you back and work on replacing those negative reactions with positive affirmations.

With the help of cognitive behavioral therapy, everyone has the opportunity to work on the emotional problems that are troubling them, whether it’s anxiety, stress or depression. It’s all about making a positive change for the future.

Why is an Introduction to Cognitive Behavior Course Important?

It’s important to let everyone know that no matter what you’re going through there are ways you can deal with your situation.

Nobody is alone and as an employer, it’s important to let your employees know that you’ll provide the resources and training they need to overcome their problems and concerns.

This is no different when it comes to emotional problems. There should always be avenues that employees have to make positive changes in their lives and providing a cognitive behavioural therapy course offers a way for them to do this successfully.

While CBT is backed by successful results and studies, it’s a form of therapy that’s still growing and not as well-known as other forms of help. It’s time to change this and let your employees find out all about CBT and the amazing things it can do for you.

An introductory course is a good place to start and it will provide the overview that employees need to be introduced to CBT.

Knowing how to make positive changes to overcome emotional struggles can be beneficial for everyone. Whether you suffer from stress in the workplace or low self-esteem in all parts of your life, CBT is a way you can learn how to manage your thoughts and reactions and break the cycle of negativity.

So, with the help of an Introduction to Cognitive Behavioral Therapy course, you can provide the resources your employees need to learn about this innovative new form of therapy that can help them overcome their emotional problems.

This course makes a great introduction to the topic and employees can work through the course at their own pace and continue with the CBT collection to find out more. 

Go1 helps millions of people in thousands of organizations engage in learning that is relevant, effective and inspiring.
Latest stories and insights