Mental Health & Wellbeing
Health and Well-being
Whatever your situation, positive mental, social, and physical health helps you to realize your own potential, cope with life's stresses and feel productive, connected, and valued in your community (WHO 2020).
In times of uncertainty, our wellbeing and the security of our community can often feel compromised. To help, we've curated this playlist of effective courses, which you can access as and when you need.
This playlist is suitable for North American audiences.
9 Resources
Small Acts of Presence: The Power of Authenticity
4 mins
Mindscaling
Build Resilience Through Perseverance
5 mins
Mindscaling
Creating a More Balanced Workplace: What is Work-Life Balance and Why Does it Matter?
9 mins
Mindscaling
Ergonomics - Work Station Safety
10 mins
Dillon Productions
Food For Mood
10 mins
Workright Ltd
All About Nutrition
22 mins
Training Today
Efficient Workouts - Get the Most from Your Fitness Time
16 mins
Workright Ltd
Emotional Intelligence Level 2: Self Management
30 mins
Interaction Training
Stress, Anxiousness and Anxiety
20 mins
ViaUp
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