Understand the gentle yet powerful yoga techniques that are used to improve your posture and balance.
Take your health and wellbeing to new heights as you embark on a step-by-step journey with Roslyn Stutchbury—an accomplished yoga practitioner, nutritionist and beauty therapist.
Yoga for Beginners gives you a strong understanding of the basics of Yoga in three 30 minute videos.
Improve your health and well-being including your strength, endurance and flexibility. You may be completely new to Yoga and Yoga for Beginners is a wonderful voyage of discovery as you move towards greater peace and harmony.
Yoga for Beginners shares a yoga practice that you can do in the comfort of your home. During the video program Roslyn takes you on a guided journey of exploration and discovery as you learn the foundations of yoga. This will give you a solid base from which to expand and deepen your yoga practice.