Yoga for Beginners

Yoga for Beginners

Understand the gentle yet powerful yoga techniques that are used to improve your posture and balance.

Blisspot Wellbeing
Updated May 21, 2020

Take your health and wellbeing to new heights as you embark on a step-by-step journey with Roslyn Stutchbury—an accomplished yoga practitioner, nutritionist and beauty therapist.

Yoga for Beginners gives you a strong understanding of the basics of Yoga in three 30 minute videos.

Improve your health and well-being including your strength, endurance and flexibility. You may be completely new to Yoga and Yoga for Beginners is a wonderful voyage of discovery as you move towards greater peace and harmony.

Yoga for Beginners shares a yoga practice that you can do in the comfort of your home. During the video program Roslyn takes you on a guided journey of exploration and discovery as you learn the foundations of yoga. This will give you a solid base from which to expand and deepen your yoga practice.