Stress Management: 01. Understanding Stress and Burnout
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Stress Management: 01. Understanding Stress and Burnout

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Updated May 20, 2025

What you'll learn

  • Learn how to recognize the signs of stress and burnout early and adopt strategies to manage and prevent them effectively.
  • Learn the different types of stress, their causes, and their effects on our mental, emotional, and physical well-being.
Course Description

This course offers insights into the different types of stress, their causes, and their effects on our mental, emotional, and physical well-being. You’ll learn how to recognize the signs of stress and burnout early and adopt strategies to manage and prevent them effectively.