Deskercises: Simple, Cardio, and Core
interactive

Deskercises: Simple, Cardio, and Core

ej4
Updated May 31, 2025
Course Description

Sitting improperly at your desk can cause many physical problems. However, research shows that stretching or light exercise at work can relieve symptoms of both physical and mental stress. These are some simple Deskercises, plus cardio and core Deskercises.