interactive
Be Kind To Yourself
Navigate your feelings of self-doubt by learning to show yourself kindness
Mindscaling
Updated Jun 17, 2025
What you'll learn
- Learn how to be empathetic towards yourself
- Identify ways to be compassionate to others and yourself.
- Practice ways to use your strengths to help you through self-doubt
Course Description
Self-compassion may sound a bit "soft" but it's an effective way to leverage your strengths. Rather than being critical of yourself - especially when things don't go exactly as planned - try being empathetic. You'd do that for a friend so it's time to do it for yourself. After completing this course, you'll reconsider the value of being empathetic and compassionate - to yourself and to others. You will learn to use your strengths and supports to help you through periods of negativity and self-doubt.
