Be Kind To Yourself
interactive

Be Kind To Yourself

Navigate your feelings of self-doubt by learning to show yourself kindness

Mindscaling
Updated Jun 06, 2025

What you'll learn

  • Learn how to be empathetic towards yourself
  • Identify ways to be compassionate to others and yourself.
  • Practice ways to use your strengths to help you through self-doubt
Course Description

Self-compassion may sound a bit "soft" but it's an effective way to leverage your strengths. Rather than being critical of yourself - especially when things don't go exactly as planned - try being empathetic. You'd do that for a friend so it's time to do it for yourself. After completing this course, you'll reconsider the value of being empathetic and compassionate - to yourself and to others. You will learn to use your strengths and supports to help you through periods of negativity and self-doubt.