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What is Mindfulness?

COURSE
Mind Channel
2 mins

What is Mindfulness?

COURSE
Mind Channel
2 mins
OR
Included in GO1 PremiumStarting from $12 per user for teamsLearn moreTry it free
OR
Included in GO1 PremiumStarting from $12 per user for teamsLearn moreTry it free

Course Description

The word Mindfulness is everywhere... but what is it? And how can it help you?

You’ve come to the right place.

Learning objectives:

  • Understand the principles of mindfulness
  • Practice mindfulness techniques

Business Objective:

Improve wellness of your employees

Course Duration

2 minutes

Learning
What is Mindfulness?
What is Mindfulness?video