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Stress and Resilience

Learning Planet
1 hr

Stress and Resilience

Learning Planet
1 hr

If you are finding yourself experiencing any level of stress or anxiety, you can benefit from this short course which provides tips and techniques for managing stress and building resilience. You will also learn how to deal with people who are themselves emotionally charged and discover some easy-to-apply techniques that can be useful in work, family and social settings.

Module 1 - Managing Stress

This 10 minute video covers various aspects of managing stress including the body's stress response, good and bad stressors, ways to manage stress and the flight or fight response. A workbook is available for this video.

Managing Stressvideo
Managing Stress Workbookdocument
Module 2 - Being Resilient

This is the 10 minute video module on Being resilient. You should download the workbook to use with this video. Understanding resilience and knowing how to become more resilient can really help you and your teams to excel at work and bounce back from difficult experiences. The video module looks at what resilience is and shares some key ways to develop resilience skills. There is a workbook for this video.

Being Resilientvideo
Being Resilient Workbookdocument
Module 3 - Being Assertive

In this 10 minute video we explain what assertiveness is and how you an be more assertive. You will learn about the difference between assertive, passive and aggressive behaviour and how to apply the principles in your role. There is a workbook for this video.

Being Assertivevideo
Being Assertive Workbookdocument
Module 4 - Dealing with Emotional Clients & Colleagues

In this 10 minute video, we explain about emotional trauma and what can cause it and some of the best ways to deal with someone who has it. You will learn the background for some of the reasons people become emotional, steps to assist them and things you can say. There is a workbook for this video.

Dealing with Emotional Clients & Colleaguesvideo
Dealing with Emotional Clients & Colleagues Workbookdocument
Module 5 - Mindfulness

This 10 minute video on mindfulness explain what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

Mindfulness Workbookdocument
1-Minute Video Refreshers & Quick Re-inforcers
Dealing with Stressvideo
Dealing with Anxiety & Stressvideo
Being Resilientvideo
Boosting Confidencevideo
Stress Responsevideo
Amygdala Hijackvideo
Choose your Attitudevideo
Dealing with Changevideo