Posture, Ergonomics and Exercises to Prevent Back Pain

COURSE
FC
Fleur Castlereagh

Posture, Ergonomics and Exercises to Prevent Back Pain

COURSE
FC
Fleur Castlereagh

The aim of this course is to make you look and feel better!

Through a series of short videos you will learn how to improve your posture and ergonomics, have better muscle tone and decrease your pain. This will allow you to be more active and healthier as you age!

The course is for back pain sufferers whether it's acute or chronic. It consists of 8 short videos that are easy to follow as well as handouts that match the content to help you along.

"Over the past 15 years I have helped thousands of people have less back pain and be more active and healthy. I would strongly recommend that you try my course as you will feel many benefits as you age." Dr Fleur Castlereagh.

This course is fun and easy to do, so get started now!

What am I going to get from this course?

  • Have great posture when sitting, standing and sleeping.
  • Set-up your computer, chair and desk correctly to reduce back pain.
  • Stretch your low back safely and effectively.
  • Strengthen your low back with 6 specific exercises.
  • Lift and bend correctly to avoid low back pain.
  • Choose the right pillow and mattress to support your back properly.

What is the target audience?

  • The Spine Health Course is designed for people with chronic or acute low back that want to know how to reduce it.
  • You do not need any prior education or skills

What are the requirements?

  • Before the course begins make sure that you have checked with a health professional that you are able to do very easy stretches and strength exercises.
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