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Live Well Every Day: Personal Health & Fitness (N. AMERICA)

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Looking for ways to stay healthy? Putting ourselves first should always be a priority. The courses in this playlist will help you understand nutrition, movement, and mental health – all of which are essential to making sure you are the best version of you. Learn about the importance of sleep, how to make small changes to make sure you keep moving, and the benefits of putting your health first. Whether you are looking to restart a health journey or fine tune your existing habits, these courses are just what you need. This playlist is suitable for global audiences. Level = Beginner / AllUpdated July 2023

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Juggling takes practice and patience, and even with those two things, disaster can still occur. The same is true with work-life balance. There will be times when you drop the "family," "health," "friends," and "spirit" balls. They will get scuffed, marked, nicked, damaged, and sadly, sometimes shattered. This course will help you mitigate the damage.

Achieving Work/Life Balance

Maintaining balance

Effective balancing techniques

Managing Responsibilities

Prioritizing leisure activities

Career Resilience

Workload Management

Optimizing Work-Life Balance

Sleep hygiene is what you do before you go to bed. Do you have a bedtime routine? That's your sleep hygiene. There are both healthy and unhealthy sleep habits. The healthier the habit, the better sleep you get, the more rested you will feel, and the healthier you will be. Here's what the Academy of American Sleep Medicine recommends for creating good sleep hygiene.

Creating a sleep-conducive environment

Developing Daily Habits

Circadian rhythm management

Analyzing sleep cycles

Identifying sleep disorders

Knowledge of snoring effects on health

Implementing good housekeeping practices

The Science of Sleep: Sleep Hygiene

Skilla  

Stress, muscle pain, general fatigue ... how to avoid them?Learn 52 exercises for your physical training

Stretching techniques

Effective Stress Management

Exercise planning

Fatigue management

Back strengthening exercises

Understand Exercise Physiology

Incorporating exercise into routine

52 exercises to keep you healthy and supple.

Exercises for Wellbeing

Beyond Blue

Learn why you should focus on your wellbeing.

Promoting workplace wellbeing

Self-care

Mental Health Awareness

Preventing Burnout

Promoting Positive Attitude

Workplace Focus

This is lesson 2 of 4 in Beyond Blue’s ‘Mental wellbeing: support yourself and small businesses’ course.

Look after yourself at work and home

Eating a nutritious and balanced diet is a major component of wellness, but it’s not the only component. Maintaining a healthydiet and regular physical activity are equally essential to improving your health. Don’t worry if you’re completely new to fitness, there’s a wide range of exercise activities you can do to start working toward your health goals today. The best part? Exercise provides you with lots of benefits that go beyond weight loss. This course will show you how to get moving today to improve your overall wellbeing.  In this self-directed course, you’ll learn about the importance of exercise, as well as some ways to move toward a more active and healthy lifestyle, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment. Movement &amp; Exercise is the sixth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.<ol><li>Principles of Healthy Nutrition</li><li>Nutrition: Hydration, Carbs &amp; Fiber</li><li>Nutrition: Proteins &amp; Fats</li><li>Nutrition: Planning &amp; Selecting Healthy Foods</li><li>Nutrition: Frequency, Quality &amp; Quantity</li><li>Movement &amp; Exercise</li><li>Sleep, Rest &amp; Renewal</li><li>Measuring Heart Health</li><li>Lasting Lifestyle Changes</li><li>Your Personalized Action Plan</li></ol>

Calorie Management

Cultivating Positive Mindset

Maintaining Fitness Regimen

Nutrition Knowledge Enhancement

Exercise programming

Recognize how regular exercise and physical activity can benefit overall health and wellbeing.


Movement & Exercise, from the Everyday Wellbeing Series

Fabiola Garcia

In this, you'll learn the key points for developing healthier habits, routines and attitudes in order to improve your physical and mental health, so you ultimately live better.

Improving Mental Health

Breaking Bad Habits

Effective study habits

Healthy habits for better and healthier living

Tom Moore

It’s hard to talk about wellbeing without sounding too ‘new age’. I mean, the word is splashed across community noticeboards from Inverness to Plymouth, but what does it really mean? We’re talking about people being happy, healthy and comfortable. Simple enough. But it sounds like hard work, right?Not necessarily. There are ways to keep your wellbeing robust without doing anything particularly challenging – phew! And when your wellbeing is peaking, both mentally and physically, there’s nothing you can’t do. Important stuff, then.What does this course cover?<ul><li>Being mindful</li><li>Getting active</li><li>Making connections</li><li>Learning new skills</li><li>Being a giver</li></ul>Why should I take this course?There are many different ways in which you can improve your mental wellbeing, and why wouldn’t you want to do that? Having good mental wellbeing only brings positive effects and benefits for you and the people you encounter. What a great way to spend a few minutes...

Maintaining CPD compliance

Cultivating self-awareness

Understand CPD Units

Promoting positive self-talk

Being Kind to Yourself (CPD certified)

Many people experience the debilitating symptoms of mental illness, but they don't recognize the signs. In many instances, they're left untreated or will self-medicate through unhealthy measures. In this program, we'll talk about the symptoms of mental illness and why these disorders affect certain people. We'll discuss different types of treatment options and when it's time to explore those. Lastly, we'll cover searching for a medical professional who suits your needs and what you can expect from therapy.

Identifying Signs of Distress

Shared Responsibility for Mental Health

Psychotherapy techniques

Understanding PTSD

Applying clinical psychology techniques

Mental Health: Navigating Your Own Mental Health

Mentally Well Workplaces

The Workplace Resilience Induction was created as an early intervention online training program to enable employees to develop greater psychological flexibility, improved mental health, increased capacity to deal with stressful situations and to maintain optimism.Employees who undertake the resilience induction will learn how to: <ul><li>Define resilience and understand its importance</li><li>Differentiate between positive and negative thinking</li><li>Challenge the way you think</li><li>Use tools that help you build resilience</li><li>Help others to build resilience</li><li>and much more</li></ul>

Building Team Resilience

Workspace stress management

Managing Resistance

Promote Workplace Sensitivity

This course on Workplace Resilience Induction was created as an early intervention online training program to enable employees to develop greater psychological flexibility, improved mental health, increased capacity to deal with stressful situations, and to maintain optimism, essentially leading to better productivity over time.

Workplace Resilience Induction

Ever tried to make a lifestyle change and, one week later, feel like you failed? It happens all the time. Instead of giving up, you can prepare for failure by identifying the challenges you face and creating strategies to overcome them. Willpower and enthusiasm aren’t always enough to establish and maintain healthy habits around nutrition, fitness, and sleep. Fortunately, there are practical strategies you can use to improve your wellbeing, meet your health goals, and stay motivated through all the ups and downs of making lifestyle changes.  In this self-directed course, you’ll learn about how you’re personally motivated to make lifestyle changes, as well as some strategies for establishing healthy habits that stick, through concise content and beautiful illustrations. Lasting Lifestyles Changes is the ninth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now. <ol><li>Principles of Healthy Nutrition</li><li>Nutrition: Hydration, Carbs &amp; Fiber</li><li>Nutrition: Proteins &amp; Fats</li><li>Nutrition: Planning &amp; Selecting Healthy Foods</li><li>Nutrition: Frequency, Quality &amp; Quantity</li><li>Movement &amp; Exercise</li><li>Sleep, Rest &amp; Renewal</li><li>Measuring Heart Health</li><li>Lasting Lifestyle Changes</li><li>Your Personalized Action Plan</li></ol>

New ways of living

Taking a holistic approach

Understand the emotional change curve and how it affects motivation.


Lasting Lifestyle Changes, from the Everyday Wellbeing Series

It’s time to ditch the one-size-fits-all diet and exercise programs. Instead, create your own Personal Action Plan to implement health and nutrition principles based on your health goals. This course will help you select and establish healthy habits around nutrition, fitness, and sleep in ways that work best for you. As you make lifestyle changes, build on your Personal Action Plan to continue moving toward a healthy lifestyle over time.In this self-directed course, you’ll review the key areas of wellness and select action items that you can use to improve your overall health and wellbeing right away. Your Personalized Action Plan is the tenth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.<ol><li>Principles of Healthy Nutrition</li><li>Nutrition: Hydration, Carbs &amp; Fiber</li><li>Nutrition: Proteins &amp; Fats</li><li>Nutrition: Planning &amp; Selecting Healthy Foods</li><li>Nutrition: Frequency, Quality &amp; Quantity</li><li>Movement &amp; Exercise</li><li>Sleep, Rest &amp; Renewal</li><li>Measuring Heart Health</li><li>Lasting Lifestyle Changes</li><li>Your Personalized Action Plan</li></ol>

Understand how the changes you make—no matter how small—can improve your health and wellbeing.


Your Personalized Action Plan, from the Everyday Wellbeing Series

Live Well Every Day: Personal Health & Fitness

Live Well Every Day: Personal Health & Fitness

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Related blogs

We help you curate your learning.

Title	Duration	Provider
Optimizing Work-Life Balance	7 mins	ej4
The Science of Sleep: Sleep Hygiene	6 mins	ej4
Exercises for Wellbeing	20 mins	skilla
Look after yourself at work and home	12 mins	Beyond Blue
Movement & Exercise, from the Everyday Wellbeing Series	30 mins	Maestro
Healthy habits for better and healthier living	70 mins	iseazy content
Being Kind to Yourself (CPD certified)	15 mins	iAM Learning
Mental Health: Navigating Your Own Mental Health	7 mins	ej4
Workplace Resilience Induction	20 mins	Mentally Well Workplaces
Lasting Lifestyle Changes, from the Everyday Wellbeing Series	30 mins	Maestro