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Mindfulness: Meditation Explained

COURSE
Mind Channel
2 mins

Mindfulness: Meditation Explained

COURSE
Mind Channel
2 mins
OR
Included in GO1 PremiumStarting from $12 per user for teamsLearn moreTry it free
OR
Included in GO1 PremiumStarting from $12 per user for teamsLearn moreTry it free

Course Description

Meditation is a way to calm the mind and body and reduce stress.

Here we look at what it is and how you can get started.

Learning objective:

Use meditation to reduce stress and calm your mind

Business Objective:

Improve wellness of your employees

Course Duration

2 minutes

Learning
Mindfulness: Meditation Explained
Mindfulness: Meditation Explainedvideo