Accomplished nutritionist, beauty therapist and yoga practitioner, Roslyn Stutchbury will guide you on a step-by-step journey into the world of yoga.
Yoga for Seniors, is custom tailored to the needs of people in the later stages of life. Besides learning about specific techniques, students will also be educated on digestion and means to effectively manage lower body health. The curriculum was designed by an accomplished nutritionist and yoga instructor with over twenty years of experience.
Yoga for Seniors is an online video course that you can study at your convenience, empowering you to take the practice of yoga into your own hands.