This course will help you modify your daily life in a way that improves your wellbeing and mental health
Following on from part two, this course continues to suggest ways to improve your mental health and resilience.
The Skillshub Wellbeing and Resilience Strategies series focuses on the demands that you experience that can put additional pressure on both your personal, professional, and psychological life. In this course, we will look at how lack of sleep and exercise can impact your wellbeing, along with why it's important to laugh and enjoy some you time by finding a hobby.
This course has been structured into three short sections: firstly, a learning video, secondly, action-based resources and finally, a quick 3 question quiz to make sure you have fully understood the learning, which has been developed by experienced learning and development specialists.
Once this course is completed, you will have a greater knowledge of what actions you can put in place to improve your wellbeing and resilience.