Welcome to the "Using Emotional Intelligence" video series! Emotional intelligence comes naturally to some, and is difficult for many others. This eight-lesson video course covers the major components of EI: self-awareness, self-regulation, social awareness, and relationship management. What is self-awareness and how does it relate to EI? Why is it important? How can we improve our self-awareness? This is the second of eight video lessons, and in this video lesson, we will answer all of these questions and more.