TOOL #4: Build your own P.E.A.R.L.S

TOOL #4: Build your own P.E.A.R.L.S

Use this tool from the Mental Health Movement to build your own personal coping strategies.

Mental Health Movement Academy
Updated Dec 18, 2020

A key part of anyone's coping kit, P.E.A.R.L.S are evidence based activities that let you set your own strategies for coping with change, challenge or adversity. A short part of Mental Health Movement's eLearning toolkit, this interactive activity is a cornerstone of anyone's mental health strategy.