TOOL #1: Mental Health Continuum Check-in

TOOL #1: Mental Health Continuum Check-in

The first tool in your mental health toolkit. Use this to check how you're going using the mental health continuum.

Mental Health Movement Academy
Updated Dec 09, 2020

A short mental health tool developed by evidence-based psychologists and mental health professionals. This tool assists you to check in with how you're going and to identify key actions you can take to help manage your mental health. To learn more about how to use this tool and to take the full Mental Health Movement courses, search for Mental Health Movement or sign up to one of our workshops.