Fear -- even the word scares us. Horror movies, ghost stories, the evening news -- fear is all around us. For many, fear can paralyze and place great limits on living a fulfilled life. But did you know there is healthy fear and unhealthy fear? The goal is not to get rid of fear because it is a tool that can do good. The goal is to first acknowledge our fears and phobias, then learn to reduce and eventually eliminate these delusions. Learn step-by-step how to overcome a specific fear (example presented is the fear of flying).
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