Pressure is unavoidable and it can bring out the best in us however too much can be damaging. This course looks at the three primary sources of pressure that we experience. This is in our personal lives such as relationships and finances along with work related pressure. This course also looks at how psychological pressure is generated in our own heads.
This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.